Push-Ups: Push-ups engage multiple muscle groups, promoting upper body strength and stability. Start with a comfortable number and gradually increase reps.
Squats: Squats are excellent for building lower body strength and enhancing flexibility. Keep your back straight and knees aligned with your toes for proper form.
Planks: Planks strengthen your core muscles, improving posture and stability. Hold the position for 30 seconds to a minute, focusing on maintaining a straight line from head to heels.
Lunges: Lunges target the quads, glutes, and hamstrings, enhancing lower body strength and balance. Alternate legs and maintain proper form to prevent injury.
Jumping Jacks: Jumping jacks are a great cardio exercise, boosting heart health and circulation. Perform them at a moderate pace for a full-body workout.
Bicycle Crunches: Bicycle crunches engage the entire core, helping to sculpt abdominal muscles. Aim for controlled movements and focus on twisting from the waist.
Burpees: Burpees are a challenging full-body exercise that combines strength training with cardio. Start with a modified version if needed and gradually progress.
Mountain Climbers: Mountain climbers work the core, arms, and legs, improving overall endurance. Maintain a steady rhythm and keep your hips low for maximum effectiveness.
Jump Squats: Jump squats boost explosive power and enhance lower body strength. Land softly to minimize impact on your joints and muscles.
Tricep Dips: Tricep dips target the triceps and shoulders, helping to tone the arms. Use a stable surface and keep your elbows close to your body as you dip.