Squat & Press: A compound move for upper & lower body. Seamless transition from squat to overhead press.
Squat, Curl & Press: Dynamic compound exercise targeting legs, core, arms, & shoulders. Start light, progress gradually.
Single-Arm Hinge & Swing: Whole-body exercise engaging hips, thighs, glutes, arms, & core. Use heavier weights for increased intensity.
Deadlift Row: Strengthen hamstrings, glutes, & lower back with deadlift, then target lats with row. Effective muscle engagement.
Side Squat to Press: Deceptively effective exercise engaging lower body & shoulders. Surprisingly challenging once attempted.
Single-Arm Clean & Press: Full-body workout targeting lower body, core, & shoulders. Enhances stability and balance.
Pushup Plank & Row: Compound move for chest, shoulders, triceps, back, & core. Boosts strength and power simultaneously.
360 Plank With Row: Complex exercise transitioning from standing to plank, incorporating single-arm rows. Engages legs, abs, & back.
Walking Knee Lunge: Functional exercise improving mobility, flexibility, & stability. Mimics everyday movements for holistic fitness.